Silver Sneakers Flex Classes
At Schoolcraft Memorial Hospital, we believe that a strong, healthy, and thriving community is built on a foundation of trust and collaborative effort.
- Schoolcraft Memorial Hospital is proud to partner with Yooper Fitness and the Manistique Senior Citizens Center to support the local senior community.
- We offer SilverSneakers® Classic fitness class, specifically designed to improve mobility, strength, and overall health for older adults.
- Our goal is to foster a healthier and more active community by providing accessible and engaging wellness opportunities.
Together, we are happy to offer a program dedicated to improving the health and mobility of older adults in Manistique and our neighboring communities.
What are SilverSneakers® Classic Classes?
The SilverSneakers® Classic class is specifically designed to meet the needs of older adults, focusing on increasing strength, improving range of motion, and supporting the activities of daily living.
This engaging and supportive class provides a safe environment for our community members to exercise at their own pace. Our certified instructor will guide you through a series of exercises that can be modified for various fitness levels, ensuring that everyone can participate comfortably and effectively. To help build strength and improve flexibility, the class incorporates a variety of equipment, including:
-
Hand-held Weights
To build muscular strength and endurance.
-
Elastic Tubing with Handles
For resistance training that is gentle on the joints.
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A SilverSneakers® Ball
To enhance balance, coordination, and core stability.
Our goal is to create a welcoming and encouraging atmosphere where seniors can not only improve their physical fitness but also connect with peers and enjoy the social benefits of group exercise. This partnership is a testament to our shared vision of fostering a vibrant and healthy community for all ages.
Class Details
Class Location:
Yooper Fitness
15 Oak Street
Manistique, MI, 49854
Class Schedule:
Every Tuesday and Thursday
- 9:30 AM - 10:30 AM
- 10:45 AM - 11:45 AM
Cost & Payment:
We strive to make this program as accessible as possible for our community’s seniors.
- Free: For most Medicare Advantage members.
- $5 Drop-In Rate: For non-members who wish to attend a single class.
- $30 Punch Card: Available for 10 classes. This is a convenient and cost-effective option for regular attendees. Punch cards can be purchased in advance by visiting the front desk at Rehabilitation Services in the hospital.
SilverSneakers® FAQs
Who is this class for?
The SilverSneakers® Classic class is designed for older adults of all fitness levels. Whether you are new to exercise or have been active for years, our instructor will help you adapt the movements to suit your individual needs and abilities.
What should I wear and bring to class?
Please wear comfortable clothing that allows for easy movement and sturdy, closed-toe shoes (such as athletic sneakers). You may also want to bring a water bottle to stay hydrated during the class. All necessary exercise equipment will be provided.
How do I know if my Medicare Advantage plan covers the cost of classes?
Many Medicare Advantage plans include the SilverSneakers® fitness benefit. To verify if your plan covers the class, you can check your eligibility on the SilverSneakers® website or contact your insurance provider directly. We are also happy to assist you at our Rehabilitation Services desk.
Do I have to pre-register for a class?
Classes are walk-in only. You do not need to register in advance. Class size is limited. Please arrive 10 minutes before the class starts to ensure you can sign in and set up your equipment.
I have a medical condition or physical limitation. Can I still participate?
The class is designed to be low-impact and adaptable. However, we always recommend consulting with your physician before starting any new exercise program. Please inform the instructor of any physical limitations or health concerns, so they can provide appropriate modifications for you.
Where do I purchase a punch card?
Punch cards for 10 classes can be purchased for $30 at the front desk of the Rehabilitation Services Department, located within Schoolcraft Memorial Hospital. Purchasing a punch card in advance makes attending classes simple and convenient.
Who do I contact if I have more questions?
We are here to help! For specific questions about the fitness class, please contact your instructor.
Email: jbertapelle@scmh.org
Phone: (513) 410-5170
For general inquiries or questions about payment and registration, please contact our Rehabilitation Services department.
Phone: (906) 341-3254
Schedule Your Senior Fitness Classes in Manistique, MI
Join us today and take the first step toward a healthier, more active lifestyle! Discover the benefits of staying fit while building meaningful connections within our supportive community. If you have questions or would like to learn more about this program, please call our Rehabilitation Services Department at (906) 341-3254. Let’s work together to build a healthier community at every age!
